Carb Overload and Food Comas.

spag bowl

Serious Food Coma.

I don’t do this often I only eat pasta about once every 2 or 3 months MAX only because my body doesn’t digest it very well and I feel heavy. When I do have it I really enjoy it! Especially when its a bolognaise with Quorn , Garlic, herbs and Carrot. This Portion was HUGE hehe I got carried away, which turned into a full blown food coma on the couch with the Hubby. Now I can say goodbye to my pasta friend for a few months and enjoy my Raw salads and lighter summer meals.

Below is some information on Gluten intolerance and Celiac Disease. Feel free to ask me any questions or if you have any personal questions email me. So much Love and Food coma Cuddles, Sami xx


What is Gluten? Gluten is a protein found in wheat that gives elasticity to dough, helping it to rise and keep its shape. Gluten is a combination of gliadin and glutenin, which is joined with starch in various grains. Gliadin is what enables bread to rise properly while glutenin is the major protein in wheat flour, making up 47% of the total protein content.

What Is Celiac Disease? When people with Celiac Disease eat foods or use products containing gluten, their immune system responds by damaging the small intestine. The tiny, fingerlike protrusions lining the small intestine are damaged or destroyed. Called villi, they normally allow nutrients from food to be absorbed into the bloodstream. Without healthy villi, a person becomes malnourished, regardless of the quantity or quality of food eaten. Symptoms Of Celiac Early signs and symptoms of Celiac include: Stomach pain, bloating, gas, decreased appetite, weight loss, intermittent or constant diarrhea, nausea and/or vomiting, and floating stools that are bloody or fatty in appearance. Long-term symptoms include easy bruising, hair loss, missed menstrual periods, fatigue and joint pain, and dermatitis, or itchy skin. Diagnosing The Disease The results of a blood test can help detect Celiac Disease. If a blood test comes back positive for the appropriate antibodies, an upper endoscopy may be performed to assess possible damage to the small intestine, more specifically the duodenum. If there is a flattening of the villi, those finger-like projections that absorb nutrients, the doctor or a registered dietitian will work with the patient to create a gluten-free diet. After a few months, the doctor may order another round of blood tests and an endoscopy to evaluate the body’s response. Genetic testing is also helpful for relatives of those with Celiac Disease, as the disease is hereditary and common among first-degree relatives.

Celiac’s Dietary Restrictions Sufferers of Celiac Disease cannot eat foods made with all-purpose flour, bleached flour, bran, couscous, wheat bran, or wheat starch, among others. Under new labeling laws, any foods containing wheat must be identified in the ingredients section on the food label. Celiac suffers must also avoid rye and barley, the latter of which is often used as malt flavoring. Oats can be tricky: Pure, uncontaminated oats consumed in moderation (up to 1/2 cup of dry oats daily) may be tolerated by some, but not all, celiacs. Gluten-free alternatives include rice, corn (maize), soy, potato, tapioca, beans, quinoa, and nut flours. The Celiac Disease Foundation is a good resource for information about gluten-free foods.

Gluten Intolerance And Gluten Sensitivity Some people suffer from gluten intolerance, which is different from Celiac in that it is not an immune mediated response. The symptoms of gluten intolerance appear after eating wheat or other foods containing gluten, which can cause abdominal cramping, bloating, diarrhea, and flatulence. Researchers are still investigating whether gluten intolerance over a long period causes permanent intestinal damage.

Look after your bodies, Bloggers. Get checked if you feel any sign of discomfort. xxx


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